A Journey Home to Yourself- is an ode to connecting with your first home; your body. Using our breath as a guide, we will explore what it means to fully be in our bodies to connect and align with the deep well of internal wisdom that lives within.


Breathwork is a powerful tool for igniting the body's natural healing systems. We will be practicing an indigenous style of breathing known as the three-part breath. This breathing style is optimal for moving stagnant energy and stuck emotions through the body, lowering stress hormones, oxygenating the blood, and activating our parasympathetic nervous system (rest + digest response).


Jasmine will guide attendees through a 90-minute healing session integrating breathwork, visualization meditation, and full-body chakra cleansing. This session is perfect for people who seek to release, be it stress, stuck emotions, limiting beliefs, or the residue of trauma, inviting in an abundance of spaciousness for clarity, calm, and renewal.