Gift yourself the time and space to intentionally breathe! With all of the constant movement, noise, and activities going on "out there," it's important to take the time to slow down... "check in"... and reconnect.


This guided breathwork journey will take you deeper into yourself, provide a safe container to release a lot of ‘the stuff’ you have been holding on to and embrace a lighter, freer, and more resilient version of yourself. Plus, doing this type of breathwork can also lead to soul-stirring revelations, similar to what you can experience during a psychedelic trip! Yet, there are no psychedelics involved in this inward journey; it's simply the wonders of your own breath~


Using the conscious connected breath, a holotropic style breathing pattern, and breath retentions, this breathwork experience will surprise you, open your heart and body, and shake your soul.


Beginners and breathers of all levels are welcome. Come exactly as you are, ready to dive deeper into your most authentic and inspired self.