Rediscover or discover for the first time, your body as safe haven, as home, as healer and healed.

This class is for anyone curious to know themselves at an energetic level and to deepen the connection of self-knowledge and self-trust.

Throughout this Breathwork class you will be guided to make the journey from the survival brain to the wisdom of the body brain via the active breath pattern.

You may find yourself moving through heartbreak, letting go of detrimental narratives and ultimately building a stronger more loving relationship with yourself.

Breathwork is an active meditation that by occupying the mind creates space for the body to release somatic holding, to experience emotion that might not be available at the surface and to access intuition and insight.

This is your practice and I encourage everyone to breathe at a pace that feels right for you and to use this practice as a container of self holding, self listening and self care.

Expect:

• An opening drop in with intention

• Opportunity for sharing and questions

• Active breathwork set to music

• Time for integration

Bring an eye pillow or eye covering if that feels supportive to your practice.