Breathwork for Creative Expression

Do you want to turn your fear and anxiety into creative fuel? Do you experience big emotions and don't know where to put them? Are you tired of your old ways and want to create more space for what makes you feel alive?

In this group we'll explore the relationship between creative expression, breath, and the freedom of getting out of our own way.

We'll be sprinkling in some creative expression in this group, so bring something to share and get some yummy universal energy flowing through your projects & healing process (not required to share something but strongly encouraged).

Bring a song to sing, something you wrote, read a poem that inspires you, share anything you made with your hands & eyes, or tell a simple story, etc. It's all a creative process, so it doesn't have to be "perfect" or "finished." Whatever you're pouring your heart into and working on bit by bit is good enough! This is also a good opportunity to get the energy moving on a new project.

Please respectfully keep your shares to 2-3 minutes so that everyone who wants to share gets a chance.