Are you trying your best to maintain an anchor amongst a sea of personal stresses, as well as larger existential questions?



This workshop is for anyone who is willing to sit with their discomfort, and transmute the energy using the tools of visualization, breathwork, reiki, and writing. Things like anxiety, fear, and unresolved emotions, can really build up, fester, sabotage you, and even make you sick, if you don't provide a release.
Talking about it only goes so far.


Breathwork is a cathartic, somatic practice that actually gives such energy somewhere to go (up and out of the body,) while energy work is like an energetic shower that offers a blanket of warmth, and empowerment.


This practice provides grounding, creates space, and helps you move into a lighter, more inspired, and solution-oriented mind. You will go on a journey of introspection, and alchemize things like overwhelm, into understanding and inspired action. Most of the session is lying down.


What is Breathwork?
This particular breath pattern asks that you lie down flat on your back. The breath is a two-part inhale, one-part exhale, all through an open mouth. You can adjust the pace and the depth to increase or decrease the intensity of it. There will be about 25 minutes of this active breath portion set with emotionally stirring music which stimulates energy flow and delivers more oxygen to your brain. The cleansing effect generally leads to more mental space, clarity, inspiration and a sense of peace.


What is Reiki?
Reiki is a soft, subtle, universal life force energy that is channeled and transmitted to restore balance. The healing practice comes from Japan. The sensation is often perceived as warm and gentle tingly, buzzy, dreamy energy and can put you in the space between consciousness and sleep. It often leads you to deep rest and receptivity where you can process and purge in a way that feels safe and held. There is a sense of overarching optimism.