Courage begins with the spark of your inner flame—it lives inside all of us. It sometimes feels like fear, but by now we know fear is a boring teacher. When we don’t do the work to clear our subconscious patterns & limiting beliefs, we can become blocked.


Channeling our courage to go after your dreams can feel hazy & distant when we are in the depths of fear. In this workshop you will use the breath to release your fears and tap into your inner flame of courage, transforming your dreams into reality.


This is a guided breathwork meditation practice that uses a three-step active breath pattern all through the mouth while lying down. This practice takes you on a personal journey through your subconscious to release stuck energy/emotions and open your heart to clarity, love & sharper intuition, making way for personal transformation.

What to Expect on this Journey Together:

• Co-creating our intimate container with introductions & sharing our commitments to our courage

• Demo & details around this breathwork practice

• The work—engaging in the breathwork practice, followed by time for rest & allowing the downloads to come through

• Closing our intimate container & after care instructions