Do you feel like you're carrying around a great weight?



The full moon is a time where we can become more self-aware, have heightened intuition, and feel more sensitive and attuned. It's likely that old stories, insecurities, fears, anxieties, expectations, or beliefs are being activated, relationship dynamics are being tested, your foundation is a bit rocked, and none of this is bad - it just means the energies are pushing you to receive the lessons you need to and evolve to a new state of consciousness.


Aligning with the energy of the full moon means purging everything that no longer serves you and aligning with the highest version of yourself. The potent tools of visualization, breathwork, reiki, and writing will be utilized for soul-nourishing transmutation.


The workshop flows as follows:

• 10 min check-in, sharing intentions

• 30 min guided visualization meditation

• 25 min breathwork practice

• 30 min Reiki chillout integration period

• 10 min writing exercise, sharing reflections

• 5 min sharing reflections
  
  
  What is Breathwork?
  This particular breath pattern asks that you lie down flat on your back. The breath is a two-part inhale, one-part exhale, all through an open mouth. You can adjust the pace and the depth to increase or decrease the intensity of it. There will be about 25 minutes of this active breath portion set with emotionally stirring music which stimulates energy flow and delivers more oxygen to your brain. The cleansing effect generally leads to more mental space, clarity, inspiration and a sense of peace.
  
  
  What is Reiki?
  Reiki is a soft, subtle, universal life force energy that is channeled and transmitted to restore balance. The healing practice comes from Japan. The sensation is often perceived as warm and gentle tingly, buzzy, dreamy energy and can put you in the space between consciousness and sleep. It often leads you to deep rest and receptivity where you can process and purge in a way that feels safe and held. There is a sense of overarching optimism.