Get Unstuck: An EMDR-Inspired Therapeutic Workshop
for Inner Change 

Are you stuck in your head, looping through the same worries, or feeling weighed down by something you can’t quite shift? Maybe you’ve done the journaling, the meditations, the self-reflection — and still feel like you’re circling the same place.


This group experience is designed to help you move through whatever’s holding you back — with more kindness, clarity, and ease.


In this workshop, you’ll be guided through a creative, therapeutic process using tools inspired by EMDR and Internal Family Systems (IFS). Together, we’ll work on an issue that’s present for you, helping you move from stuckness and overwhelm to resolution and relief


You’ll leave with:

• Practical tools to interrupt anxiety spirals

• New ways to speak to yourself with compassion

• A felt sense of resolution and forward movement

This is a space for anyone longing for deeper emotional breakthroughs, gentler self-talk, and real shifts in how you navigate life’s challenges. No therapy experience necessary — just bring yourself, as you are.