What is your definition of balance?


When you close your eyes and connect with the energy of balance, what does it inspire inside of you?


And what is getting in the way of you experiencing this level of soul-attuned equilibrium in your life?



These are just a few of the questions we’ll address together, as we dive into the depths of your subconscious to establish a greater sense of clarity, balance and aligned action.


We’ll begin with a collective welcome and grounding, before diving into guided self-reflection on the topic of balance in your day-to-day experience. (Bring your favorite journal!)


From there, we’ll infuse our individual and collective insights into a somatic release, moving through a moderately paced yoga flow to activate a physical and energetic connection to balance, while quieting the mind chatter that has kept you from turning inwards. We’ll then soften into a guided group hypnosis to re-establish your inner definition of balance and strengthen your connection to this feeling in your daily life.


By the end of our time together, you’ll walk away feeling deeply grounded inside of yourself, re-aligned with your internal equilibrium and empowered to amplify this feeling in every aspect of your life. So as you move into the end of summer and beyond, balance is simply second-nature.