Do you find yourself spinning out a bit as Mercury Retrograde approaches?


Are you repeating patterns or habits that you know aren't good for you?


Do you find certain lessons presenting themselves, without feeling fully equipped to deal with them?



Let this evening of visualization, breathwork, reiki, and writing to serve as your spiritual armor. Not only will you feel empowered within yourself and marked safe from external influences, but you will also use this time to become more intentional and in alignment with your authentic path.
The flow of the workshop will go as follows:


The workshop flows as follows:

• 10 min introduction, sharing intentions

• 30 min guided visualization meditation to clear, ground, protect, and replenish your energy

• 25 min of active breathwork practice

• 30 min Reiki integration chillout

• 15 min creation visualization

• 5 min writing exercise

• 5 min sharing revelations, closing out
  
  
  What is Breathwork?
  This particular breath pattern asks that you lie down flat on your back. The breath is a two-part inhale, one-part exhale, all through an open mouth. You can adjust the pace and the depth to increase or decrease the intensity of it. There will be about 25 minutes of this active breath portion set with emotionally stirring music which stimulates energy flow and delivers more oxygen to your brain. The cleansing effect generally leads to more mental space, clarity, inspiration and a sense of peace.
  
  
  What is Reiki?
  Reiki is a soft, subtle, universal life force energy that is channeled and transmitted to restore balance. The healing practice comes from Japan. The sensation is often perceived as warm and gentle tingly, buzzy, dreamy energy and can put you in the space between consciousness and sleep. It often leads you to deep rest and receptivity where you can process and purge in a way that feels safe and held.