Join Laurice for a transformative 90-minute journey that will leave you feeling rejuvenated, balanced, and deeply connected with your inner peace. This unique workshop combines gentle movement, the power of breathwork, and the deep relaxation of guided meditation, designed to help you release stress, restore balance, and reconnect with your inner calm.

What to Expect:

• Gentle Movement: Begin with a series of gentle movements designed to awaken your body, increase circulation, and release physical tension. Laurice will guide you through mindful stretches and fluid sequences that promote flexibility and relaxation, preparing your body for deeper work.

• Powerful Breathwork: Transition into breathwork exercises that harness the power of your breath to calm your mind and reduce stress. Laurice will teach techniques to enhance your lung capacity, improve mental clarity, and cultivate a sense of inner peace, helping you to restore balance.

• Deep Relaxation & Guided Meditation: Conclude the session with a guided meditation that will lead you into a state of profound relaxation. This meditation will integrate the benefits of movement and breathwork, allowing you to release any remaining stress and reconnect with your inner tranquility.

Suitable for all levels, this workshop invites you to come as you are and leave feeling refreshed, centered, and ready to embrace the week ahead with a renewed sense of calm and purpose.