For intermediate self-healers familiar with IFS.
Not you? See below.


“I’m very honored to have Ralph as an influential and authentic partner in our effort to bring collective awareness and healing through IFS. His journey from suffering to shining is inspiring and instructive and his integrating IFS with Buddhism and meditation makes his a uniquely valuable voice.”
–Richard Schwartz founder of Internal Family Systems, author of No Bad Parts


The bad news:
there's only one time in our lives when another person truly owes us unconditional love, alongside unwavering support, healthy discipline, and good counsel. That's childhood—and many of us didn't get it.


The good news:
There’s a place we can reliably find this today: within.


Informed by Ralph De La Rosa’s new book Outshining Trauma, this immersion will be an experiential exploration of how we can become the best possible caregivers for every part of the psyche inside. We will dive into methods such as uncovering Self energy, parts work meditation, parts mapping, understanding parts clusters, using the 6Fs in meditation, resolving core negative beliefs, setting limits around unhealthy behaviors and habits, calming overwhelm, and more.


Expect a balance of deep inner self-work, theoretical exposition, and Q+A. You will be encouraged (but not required) to work with a specific issue or cycle in your life you’d like to resolve so that the work is focused and tailored to you.


IFS-trained therapists and coaches:
As you know, the primary training in IFS is doing your own self-work with it. All skills you learn to apply to yourself in this setting can and will inform your work with clients. Your questions regarding clinical applications will also be welcome here.**


Wanting to attend but not sure if it’s the right fit?
In this immersion we will assume everyone knows what parts are and the basic functions of Managers, Firefighters, Exiles, and Self. It will be assumed everyone has experience going inside and having interactions with parts. You do not have to be adept at this, but we won’t be explaining the basic elements. If you would like to gain that experience in order to attend this, Ralph is offering several Intro talks and workshops in NYC the two weeks leading up to this immersion. Find more at ralphdelarosa.com/tour.