Welcome to this practice of somatic movement rooted in indigenous wisdom, where you'll learn to release anger and stress through your body. Today, we invite you to use your body as a tool for self-healing, becoming aware of your breath and sensations while opening yourself to the wisdom of your ancestors.


Allow yourself to let go of any pent-up anger or stress that you might be holding on to. As you move through the exercises, focus on the present moment and your connection to the earth beneath you. Let this practice be a journey of reconnection, a way to tap into ancestral knowledge and find inner peace.


Remember that anger is a natural emotion, but holding on to it can have negative effects on your physical, mental, and emotional health. Through this somatic movement practice, you'll learn how to release anger in a healthy way, leaving behind distractions and reconnecting with what's truly important to you.
So take a deep breath and relax your body.


Here are some reasons why you should consider taking this class:

• Release pent-up anger and stress
  This class will guide you through a somatic movement practice rooted in indigenous wisdom to help release any built-up anger or stress you may be holding in your body
  
  

• Connect to ancestral wisdom
  By practicing somatic movement rooted in indigenous wisdom, you'll be able to tap into ancient knowledge and practices that have been used for centuries to promote healing and balance.
  
  

• Improve overall well-being
  Letting go of anger and stress can have a positive impact on your physical, mental, and emotional health. You may find that releasing anger allows you to feel more relaxed, focused, and grounded.
  
  

• Enhance your personal growth
  Participating in this class can be a valuable opportunity for personal growth and self-discovery. You may find that learning to release anger healthily helps you to develop greater self-awareness and emotional resilience.
  
  

• Experience a sense of community
  Taking this class with others can provide a sense of community and connection as you work together to release anger and improve your well-being.